Three biggest benefits of a vegan diet is improving health, saving animal lives and helping our planet.
Studies pointed out that adopting a plant-based diet could help reduce your chance of developing type II diabetes and cancer. It can also help lower blood pressure levels and cholesterol. Driven by profits, factory farms often adopt practices that pay no regard to animals in order to achieve this. Millions are killed each day and others confined in small cages and mutilated. By going vegan, we can contribute to lessen their suffering. Also, one of the most significant contributors to greenhouse gas emission is intensive farming, which accounts for around 14% of total emission level. By choosing veganism, you are not only helping to reduce air pollution but also water shortage and deforestation as well.
Contrary to popular belief, a vegan diet can provide us with complete protein. They can be derived from beans, chickpeas, lentils, tofu, tempeh among others. At the moments, with demand soaring higher than ever, companies can provide a wide variety of vegan products such as vegan meat and dairy-free milk. Therefore, do not be afraid that going vegan means saying goodbye to flavorful dishes!
Below are some of the recipes for most popular dishes. Enjoy!
Below are some of the best sources for reference on how to cook vegan Asian dishes!
Mercy for Animals - Traditional Chinese
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Sư tử ăn chay:
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Món ngon tại nhà:
Hướng dẫn nấu món chay
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Hướng dẫn nấu món chay:
Cooking Japanese food with English subtitle
Kaigetsu Dante – Cooking recipes in Japanese
Yu Vege vegan recipes in Japanese/English
Basically cookpad for vegans
Vegan chef in Philippines (YouTube channel link on the website)
Sweet simple vegan