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Three biggest benefits of a vegan diet is improving health, saving animal lives and helping our planet.


Studies pointed out that adopting a plant-based diet could help reduce your chance of developing type II diabetes and cancer. It can also help lower blood pressure levels and cholesterol. Driven by profits, factory farms often adopt practices that pay no regard to animals in order to achieve this. Millions are killed each day and others confined in small cages and mutilated.  By going vegan, we can contribute to lessen their suffering. Also, one of the most significant contributors to greenhouse gas emission is intensive farming, which accounts for around 14% of total emission level. By choosing veganism, you are not only helping to reduce air pollution but also water shortage and deforestation as well. 

Contrary to popular belief, a vegan diet can provide us with complete protein. They can be derived from beans, chickpeas, lentils, tofu, tempeh among others. At the moments, with demand soaring higher than ever, companies can provide a wide variety of vegan products such as vegan meat and dairy-free milk. Therefore, do not be afraid that going vegan means saying goodbye to flavorful dishes!

Below are some of the recipes for most popular dishes. Enjoy!


Below are some of the best sources for reference on how to cook vegan Asian dishes!


Mercy for Animals - Traditional Chinese素食食譜/



Ducan Kitchen:

Chào mừng bạn đến với channel của Ducan Kitchen, thế giới của những món ăn ngon, lành mạnh và đẹp mắt. Bên cạnh đó là những tips cho một cuộc sống xanh hơn và thân thiện hơn với môi trường. 

Đầu bếp Tuệ Vân:
(Đầu bếp nổi tiếng trên truyền hình) (New video at 8pm everyMonday – Wednesday – Friday)



Sư tử ăn chay:
truyền cảm hứng và hướng dẫn phong cách sống khỏe với lối sống thuần thực vật:     

Món ngon tại nhà:
Hướng dẫn nấu món chay


Ăn chay cùng Nhi

(có thêm nhiều công thức món chay trên Facebook, Instagram, Tiktok cùng tài khoản #accnhi (Dương Yến Nhi, Vietnam) ):


Shushu Le:
Hướng dẫn nấu món chay:



Peaceful Cuisine - YouTube

Cooking Japanese food with English subtitle 

ダンテ - YouTube

Kaigetsu Dante – Cooking recipes in Japanese


Yu Vege

Yu Vege vegan recipes in Japanese/English


ヴィーガンレシピ3000品以上を掲載!ブイクック (
Basically cookpad for vegans



Vegan chef in Philippines (YouTube channel link on the website)


Sweet simple vegan